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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Wednesday, 12 August 2015

Fitbit

As I mentioned in another blog post back in May, I have become somewhat of a fitness freak this year. As well as swimming, gymming, yoga and pilates, I try to keep generally active and do as much walking as I can. Particularly to counteract my day job where I spend the majority of my time sat at a desk!

Something that aided my attempts at walking more each day – and doing more ‘steps’ – was upgrading my iPhone 4s to a 5s, which has a built in accelerometer and pedometer. I used an app called Pacer which was great for tracking my daily steps, calories burnt, distance etc. It was particularly good to see visual graphs of the day, week, month and beyond to identify which times and days of the week I was most and least active. (Obviously, I was far more active at the weekends and on gym nights.) But the problem with using your phone as your pedometer is that you feel like you need to have it on you at all times. Or else your steps won’t be logged and, kind of, won’t count!

And so, I recently decided that it was the time to part with some cash and invest in a Fitbit. A Fitbit is a wearable, wireless pedometer and activity tracker – which means that as well as counting steps it can calculate distance, flights of stairs climbed and quality of sleep (among other things).


My mum got herself a Fitbit Charge earlier this year and highly rated it – I didn’t even know what a Fitbit was before then! Some other family members have them as well and I think mum enjoys the competitive nature of it (as you can add friends and view a leaderboard of everyone’s weekly steps), as well as generally improving her daily and weekly step counts. It’s almost like a game – you even earn badges!

Needless to say, I got a bit jealous and wanted to try and compete with my mum’s step count – which in hindsight was a silly idea, because she’s so much better than me… But anyway, I have had my Fitbit for two weeks now and I love it!

Today’s step count (going to the gym helped get it over 10,000).
The Fitbit works alongside an iPhone app.

Unfortunately, there is a negative point to this blog post. Within a few days of using my Fitbit, it became clear that mine wasn’t very good at holding its charge…

A Fitbit Charge (oh so ironically named) is supposed to last about a week with normal use, but mine did not last as long as two days at a time. Had I not known that it was supposed to last longer, then this probably wouldn’t have been too much trouble. It doesn’t take too long to charge a Fitbit back up into a useable state so I was able to do it whilst sitting still and reading or using my computer in the evenings. Although a few times I charged it up over night which meant that my quality of sleep was not properly logged.

After a bit of Googling, I found that I wasn’t the only Fitbit user with battery problems. But I also found that Fitbit are extremely good at dealing with customer queries and problems. So, last Saturday morning I sent an email to their UK customer support team explaining my Charge’s charge problem. Within a few hours (on a Saturday!), I had a reply. They needed a few more details about my Fitbit, like where I bought it from (Amazon), but after that I was told that a replacement Fitbit Charge would be on its way to me within a few days!

My completely free-of-charge replacement Fitbit arrived today – exactly at the time that they said it would. I’m currently charging it up but fingers crossed this one will last 7 days! I can’t rate the company highly enough for their customer service. Thank you, Fitbit.

ps. Mum shared this link with me this morning. Yes, it is that addictive.

Thursday, 28 May 2015

WORKOUT [punk-style]

I’m not particularly good at making playlists. Sure I can cobble together a selection of songs and bands that I like… but that normally involves whole albums rather than individual and carefully selected songs – by which I mean one by each artist and maybe even in a specific order.

So, I am quite please with my ‘workout’ playlist that I have put together for myself. (Read my recent post about the fitness bug I’ve caught.) Pleased enough that I felt the need to share it with the world. Particularly because it’s a workout playlist with a twist – all of the songs are punk rock or folk punk based. A lot of the songs are loud, short and fast which, of course, is great for exercising to!

I’m not saying I’m the first person to put together a playlist of this kind and I’m sure there’s lots of other people out there who exercise to punk music. But I couldn’t find anything half as good as this on Spotify! Perhaps I’m being a little biased, please judge for yourself…


The playlist currently has 42 tracks and I am adding to it as and when I come across something suitable. I’m open to suggestions!

Tuesday, 12 May 2015

Walking

I’m trying to make sure that, as well as going to the gym, yoga classes and swimming, I fit a decent amount of walking into my week – with or without walking companions.

I have my new iPhone 5S and the pedometer feature (plus this pedometer app) to blame/thank for enlightening me as to just how little I walk on weekdays – due to spending most of the day sat at a desk! Anyway, it’s also been quite nice and sunny these last few days so I ought to make the most of it. The sun is setting later so who’s to say that I can’t go for a post-work, post-gym, post-dinner stroll along the Embankment?! Which is what I did last night…


Today I popped out for a brief explorative walk in Oakley – the Bedfordshire village where I work – on my lunch break. Since we moved offices from Stevington, a year ago, I confess I haven’t been on many lunchtime wanders. I miss the windmill! I will try to get out more. Today I discovered a public footpath/bridleway which lead me here…


I really do live and work in lovely places. Bedfordshire is lovely.

Sunday, 3 May 2015

Fitness

I have been a member of the gym in Bedford almost as long as I’ve lived here – since last July. But when I say ‘gym’, I mean that for the last year I have used the swimming pool regularly (2–3 times a week) and been to yoga and pilates classes (1 or 2 yoga classes a week and pilates on a Sunday morning, when I can). At least, that was the case up until a few weeks ago…

I’ve now used the actual gym facilities about 4 or 5 times. I had never properly been to a gym in my life so this is all very new for me and, so far, I’ve only tried out the the bike and cross trainer. I was pretty pleased that I managed to do 8km/20mins for my first time on the bike – not at a particularly difficult level, mind you, but hey.

I use a couple of fitness apps on my iPhone to track my exercise sessions. I find that it keeps me motivated to exercise regularly and to either remain consistent in each ‘session’ I do or to exceed my averages. Plus, it’s good to be able to look at a whole week, month or longer period of time and see how I’ve improved.

I blogged about Splash Path/Speedo Fit, in a fair amount of detail, last summer but since then they’ve had quite a major re-design. In fact, I think it happened not long after I wrote that blog post! Also, I treated myself to a new iPhone yesterday – I upgraded from a 4S to a 5S – so now I have a larger screen with which to use the app.

My longest swim of 1,798m was last Thursday!

I’ve been using the Speedo Fit app for well over a year now and so my overall distance (144,250m) sounds quite impressive, I think! So now that I’ve started to expand my weekly exercise beyond swimming, I have also started using another exercise app: Fitlist.

To be honest, I’m not sure I’m using it properly at all but I just wanted to be able to have something calendar-based to record distances and times for each of my sessions in the gym. I haven’t been using the app for very long but it’s great to see that I’ve exercised far more days than not. Yoga and pilates classes go down in this app, as well as swims and gym sessions!


A lot of the figures generated by that app, calories for example, won’t be very accurate as I have no idea how many calories I burn in a pilates class! The bike, cross trainer and no doubt other gym equipment will tell me how many calories I’ve burnt though.

Now that I have an iPhone 5S, I should be able to make proper use of the iOS8 Health app and the built-in pedometer. Again, I have no idea how the Health app fully works but apparently it takes its data from other third-party health and fitness apps – Speedo Fit and Fitlist, for example. But as I only got the phone yesterday, I have yet to experience these feature properly.